Get Help Without Having to Have It All Figured Out

Whether you're questioning your relationship with alcohol, trying to stop drinking, worried about relapsing, or figuring out how to stay sober after treatment, you don't have to navigate it by yourself.

Maybe alcohol is starting to affect your health, work, relationships, or the way you feel about yourself—but you're not sure you're ready to quit.

You can start there.

You don't have to identify as an alcoholic. You don't have to commit to lifelong sobriety. And you don't have to have a plan before reaching out.

We'll take an honest look at what's happening, what you want to change, and what kind of support makes sense for you.
Or maybe you've already gotten sober.

You completed treatment, detox, or an outpatient program, and now you're discovering that getting sober and living sober are two very different things.

That's where recovery coaching can be especially valuable.

Together, we'll work on building the structure, accountability, coping strategies, relationships, routines, and connection that help make recovery sustainable in your actual life.

Or maybe you were doing well, and then you relapsed.

A relapse does not automatically mean you need to start over or go back to treatment. Sometimes you may need a higher level of care. Other times, you may need more support, more structure, and an honest look at what broke down.

If you're coming back from a relapse and want help figuring out what happened, what needs to change, and how to move forward, recovery coaching can help you regain your footing without shame or judgment.

And because I've experienced addiction and recovery myself—and spent years working professionally in addiction treatment—you'll be talking with someone who understands both sides of the process.

With Recovery Coaching, You Can:

Start where you are. You don't have to be sober before we begin. If you're unsure what you want your relationship with alcohol to look like, we can figure that out together.
Get support that fits your life. Coaching can be adjusted based on what you need—from regular weekly sessions to more frequent contact during difficult periods, with virtual options available.
Build structure and accountability. We'll identify practical routines, commitments, and supports that help you follow through on what you want for yourself.
Understand and prepare for relapse risks. We'll look at the situations, thoughts, emotions, relationships, and patterns that make drinking more likely—and develop a plan for responding differently.
Navigate life after treatment. Leaving a structured program can be an enormous adjustment. Coaching can help bridge the gap between the support you had in treatment and the life you need to build at home.
Come back from a relapse with a plan. If you've returned to drinking, we'll look honestly at what happened, what needs to change, and whether coaching is the right level of support moving forward.
Have support between sessions. Recovery doesn't only get difficult during scheduled appointments. You'll have access to additional support outside of scheduled sessions when you need help navigating a difficult moment.
Build a recovery that works for you. There is no single path that works for everyone. We'll identify the people, resources, recovery supports, and daily practices that give you the best chance of building a life you actually want to protect.

Not Sure Where to Start?

You don't need to know which service you need before reaching out. That's something we can figure out together.

Free Consultation >

Get Help Without Having to Have It All Figured Out

Whether you're questioning your relationship with alcohol, trying to stop drinking, worried about relapsing, or figuring out how to stay sober after treatment, you don't have to navigate it by yourself.

Maybe alcohol is starting to affect your health, work, relationships, or the way you feel about yourself—but you're not sure you're ready to quit.

You can start there.

You don't have to identify as an alcoholic. You don't have to commit to lifelong sobriety. And you don't have to have a plan before reaching out.

We'll take an honest look at what's happening, what you want to change, and what kind of support makes sense for you. Or maybe you've already gotten sober.

​

You completed treatment, detox, or an outpatient program, and now you're discovering that getting sober and living sober are two very different things.

That's where recovery coaching can be especially valuable.

Together, we'll work on building the structure, accountability, coping strategies, relationships, routines, and connection that help make recovery sustainable in your actual life.

Or maybe you were doing well, and then you relapsed.

A relapse does not automatically mean you need to start over or go back to treatment. Sometimes you may need a higher level of care. Other times, you may need more support, more structure, and an honest look at what broke down.

If you're coming back from a relapse and want help figuring out what happened, what needs to change, and how to move forward, recovery coaching can help you regain your footing without shame or judgment.

And because I've experienced addiction and recovery myself—and spent years working professionally in addiction treatment—you'll be talking with someone who understands both sides of the process.

With Recovery Coaching, You Can:

Not Sure Where to Start?

We'll take an honest look at what's happening, what you want to change, and what kind of support makes sense for you.
Or maybe you've already gotten sober.