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In-person in the Baltimore–Annapolis Area — Virtual Nationwide
Find the Right Support for Where You Are
You may know something needs to change without knowing exactly what that change should look like.
Maybe you're questioning your relationship with alcohol or other substances. Maybe you're trying to stay sober after treatment or a relapse. Maybe someone you love is struggling and you don't know how to help. Or maybe addiction isn't the issue at all—you just feel stuck and need help figuring out what comes next.
Cornerstone Life & Recovery Coaching offers compassionate, practical, individualized guidance without judgment and without a one-size-fits-all approach.
Together, we'll figure out where you are, where you want to go, and what will actually help you get there.
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Start where you are. You don't have to have everything figured out—or even be certain you're ready to stop drinking or using—to begin the conversation.
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Build a plan around your actual life. Coaching is flexible and can include virtual or in-person sessions, more frequent contact when needed, and between-session accountability.
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Turn intentions into action. We'll identify practical next steps, build structure and accountability, and adjust the plan as your needs change.
Recovery Coaching
Whether you're questioning your relationship with alcohol or other substances, struggling to stay sober, or figuring out how to build a life in recovery after treatment, you don't have to do it alone.
Recovery coaching provides practical guidance, accountability, connection, and honest feedback from someone who understands addiction both personally and professionally.
Family Consulting
When someone you love is struggling with addiction, it can be difficult to know what to do, what to say, or where your responsibility ends.
Family consulting can help you better understand addiction, establish healthy boundaries, communicate more effectively, evaluate your options, and support your loved one without losing yourself in the process.
Life Coaching
You don't have to be struggling with addiction to feel stuck.
Career changes, relationship challenges, major transitions, stress, uncertainty, or simply realizing that the life you're living isn't the life you want can leave you unsure of what comes next.
Life coaching gives you a place to get clear about what you want, identify what's getting in the way, and start taking practical steps toward a life that feels more meaningful and manageable.
Treatment Consultation
When you or someone you love needs more help than coaching can provide, figuring out what to do next can be overwhelming.
I'll help you understand the available options, determine what level of care may be appropriate, identify reputable providers or treatment programs, and make a more informed decision about the next step.
